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Train with Us
ONE-ON-ONE PERSONAL TRAINING
This is all about you! Our personal training is personalized for you and delivered one-on-one to you. **
Back to Basics
We build a foundational training program that best fits your goals.
Improve strength, cardio, flexibility, or body composition.
Seven day approach, in and out of the gym
Change Me
This is perfect for someone who’s ready to set higher performance goals.
We focus on your movement and refueling inside the gym and out.
Seven day approach, in and out of the gym
Challenge Me
Unlock your infinite potential! Our trainers will work with you to integrate movement, nutrition, and regeneration.
Seven day approach, in and out of the gym
SMALL GROUP FITNESS
With no more than 6 people per session - your workouts will be motivating and tailored. **
Partner workout
Want to workout with a partner? No problem! We offer semi-personal training for couples and workout buddies. We'll push you both to reach your goals.
3’s company
If two is better than one, then three must be even better. Discover your best self as you work within your trio and with your trainer.
Squad up
Got a group of friends you want to train with? Why not all come along together. Compete and motivate each other along the way.
GROUP TRAINING
Offering a wide range of group fitness training, something for everyone. Check out our latest timetable for classes and class times. Unlimited Group Class Membership $129 (Monthly) [Class Size - max 25 people. REDUCED to 10 people during COVID-19]
Strength Training
Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may also enhance your quality of life and improve your ability to do everyday activities.
Stacked Cardio
Stacked Cardio is a workout using light to medium weights, designed to get you lean, toned and fit.
Butts and Guts
Wanna be a badass with a great ass? Then our Butts and Guts class is for you.
HIIT
High Intensity Interval Training (HIIT). Intervals make athletes!
MET CON
Come ready to burn some calories and get a sweat on! Our Metabolic Conditioning (Met Con) workout will leave you breathless and high on endorphins.
Abs and Arms
With our Abs and Arms workout you will feel the burn and see results. Your choice of bodyweight or light to medium weights.
BOOTCAMP
Looking for an intensive and rigorous course of training? Our Trainers will put you through your paces with military style discipline and determination! Unlimited Bootcamp is included in the Group Class Membership for just $129 (Monthly) [Class Size - max 25 people. REDUCED to 10 people during COVID-19]
Military Bootcamp
Experience rigorous military training without having to enlist! Our Bootcamps are all built by Mark, a USMC Veteran and are designed to push you to your limits. Are you too legit to quit?!
OFF-SEASON ATHLETIC TRAINING
Just because the season is over, this doesn’t mean your training needs to take a break too. Off-season training allows athletes to dedicate time to build muscle, work on mobility and power training. Each of these focus areas will help establish a solid foundation and lay groundwork for improving performance and excelling at a sport once competition season returns. **
Push your boundaries
Mobility and Agility
Embrace the Power
** Prices available upon request