Personal training with Mark (contact: 610 295 8901)
ONE-ON-ONE PERSONAL TRAINING
A world-class personal training experience built around you Focus Fitness has radically redefined personal training. We have ceaselessly refined our model with numerous clients to create the most effective personal training system imaginable. With a blueprint built on science and driven by data, our proven methods are tailored to you as an individual. Our personalized ‘partnership’ approach gives you the structure and accountability needed to achieve life-changing results.
How our model works
Our ‘maximum results, minimum time’ model is fundamentally different to any other personal training business you have experienced before.
Unlike other trainers, with Focus Fitness you invest in a set time period and we build a bespoke personal training plan around you. As your trusted advisor, we give you the tools, accountability and guidance you need to achieve the absolute maximum results possible with as little as 3 hours per week in the gym.
What results can you expect?
You might feel like you have tried everything to get results, but our scientific approach works. Our track record proves that if you are willing to commit to the process and work hard, you will achieve exceptional results – no matter what your age, ability or starting point.
personal training
Start your journey to incredible transformation results today...
Unlock your infinite potential! Our trainers will work with you to integrate movement, nutrition, and regeneration.
Seven day approach, in and out of the gym
SMALL GROUP FITNESS
With no more than 6 people per session - your workouts will be motivating and tailored. ** personal training
Partner workout
Want to workout with a partner? No problem! We offer semi-personal training for couples and workout buddies. We'll push you both to reach your goals.
3’s company
If two is better than one, then three must be even better. Discover your best self as you work within your trio and with your trainer.
Squad up
Got a group of friends you want to train with? Why not all come along together. Compete and motivate each other along the way.
OFF-SEASON ATHLETIC TRAINING
Just because the season is over, this doesn’t mean your training needs to take a break too. Off-season training allows athletes to dedicate time to build muscle, work on mobility and power training. Each of these focus areas will help establish a solid foundation and lay groundwork for improving performance and excelling at a sport once competition season returns. ** personal training
Push your boundaries
Mobility and Agility
Embrace the Power
** Prices available upon request